What should I do if I feel like coughing,
Sneezing,
Belching,
Or farting while meditating?
When you meditate,
Do you cough or sneeze?
What should I do if I think I'm going to have a cold?
Thank you for watching.
Or 행에서도 안됩니다.
Do not suppress it.
However,
Just because it feels uncomfortable,
Do not allow it to happen either.
명상할 때 가장.
.
.
중요한 점은 Atan.
불편함,
어떤 욕구가 일어날 때 you can't follow it and you can't endure it.
The most important thing to remember about meditation is when something happens,
Some desire arises or some discomfort arises,
Neither follow it through nor suppress it.
All right.
내지 않습니다.
Basically do not allow any intention to arise.
You don't have to try too hard to stop breathing.
I don't use it even if I want to do it longer or faster.
So do not strive to stop breathing or breathe in certain ways like long breath or even short breath.
Just be aware of it as you breathe.
You're just allowing yourself to breathe naturally and just being mindful of it.
If you try to burp,
You try to burp.
So if you feel like you're about to burp,
Then just allow yourself the awareness that this is happening to you.
When you feel uncomfortable,
You don't react to it.
So whatever discomfort comes or whatever desire comes to you,
You're not reacting to it.
그렇다고 불편하다고 또 You can't even try to do that.
And do not strive to actually let it happen because it's causing you discomfort.
You just need to know that you are trying to drum or you are uncomfortable.
All you're being is mindful of these things happening to your body,
Of this discomfort kind of coursing through your body.
If it just comes out,
You know it's coming out.
And if you do belch,
Just be aware that that's what happened to your body.
You are distracting their attention.
Basically you're not paying it any attention.
Because you keep getting interested,
You keep moving your attention to the tip of your nose.
It is meditation to draw attention to that part.
So if there's points of discomfort,
Do not allow yourself to distract.
Just pull your attention back to the tip of your nose.
Your job in meditation is basically turn off your attention to those that,
Except for the breath.
Should I endure this?
Should I do this?
거기에 관심을 두고 what kind of decision you are going to make.
So if you're actually vacillating between allowing it to happen or whether you need to suppress it,
Your attention is already there.
Pay no attention to it,
Just focus on the breathing.
So basically turn off your interest or your attention and just be aware of the breath.
