Meditation Topics

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Exploring Discomfort

Exploring Discomfort

Exploring Discomfort involves delving into areas of physical or emotional unease with curiosity, aiming to understand and grow comfortable with these sensations, ultimately fostering resilience and self-awareness.

Read more

DiscomfortUnpleasant SensationsBefriending DiscomfortPain ExplorationSitting With DiscomfortDiscomfort ReliefBreathing Through DiscomfortPhysical DiscomfortGrowth Through DiscomfortUnderstanding Suffering

Popular tracks

Browse free tracks on exploring discomfort from our library.

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.6guided•7 min

From Ego To Authentic Self: Stress Release Practice

Sabine van der Post

4.7guided•5 min

Safety With Feeling Feelings

Ellen Friedman

4.6guided•21 min

Taking The Red Pill: A Meditation On Radical Acceptance

Matthew Young (Melbourne Meditation Centre)

4.6guided•25 min

Stretch And Breath

Kate Ryder

4.7guided•11 min

The Wilderness Of Discomfort

Sara Packard (She/Her/Hers)

4.7guided•21 min

Breath Awareness For Deeper Calm & Connection

Derek Hill

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.6guided•4 min

Light Of Awareness Breath Meditation

Romina Di Federico

4.7guided•24 min

Cultivating Awareness & Compassion Meditation

Heidi Bourne

4.1guided•15 min

Breathing By The Sea

Yuri N. Feres

4.7guided•6 min

Journey Into The World The Mirrors Your Wrongness

Amy Christensen

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4guided•6 min

Mantras Under The Maple Tree

Mary Walker-Golden

5guided•13 min

A Short And Grounding Body Scan

Kristin

Newest tracks

Browse the latest exploring discomfort tracks from our library.

4guided•6 min

Mantras Under The Maple Tree

Mary Walker-Golden

4.7guided•6 min

Journey Into The World The Mirrors Your Wrongness

Amy Christensen

4.7guided•5 min

Safety With Feeling Feelings

Ellen Friedman

5guided•13 min

A Short And Grounding Body Scan

Kristin

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.7guided•21 min

Breath Awareness For Deeper Calm & Connection

Derek Hill

4.7guided•24 min

Cultivating Awareness & Compassion Meditation

Heidi Bourne

4.6guided•21 min

Taking The Red Pill: A Meditation On Radical Acceptance

Matthew Young (Melbourne Meditation Centre)

4.1guided•15 min

Breathing By The Sea

Yuri N. Feres

4.6guided•4 min

Light Of Awareness Breath Meditation

Romina Di Federico

4.7guided•11 min

The Wilderness Of Discomfort

Sara Packard (She/Her/Hers)

4.6guided•25 min

Stretch And Breath

Kate Ryder

4.6guided•7 min

From Ego To Authentic Self: Stress Release Practice

Sabine van der Post

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

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Teachers

Popular teachers exploring the topic of exploring discomfort.

Stephanie Swann

Keith Horan

Simone Reitsma, PhD

Sabine van der Post

Nick Diggins

Matthew Young (Melbourne Meditation Centre)

Kate Ryder

Ted Meissner

Ellen Friedman

Sara Packard (She/Her/Hers)

Derek Hill

Romina Di Federico

Heidi Bourne

Yuri N. Feres

Amanda Levinson

Mary Walker-Golden

Amy Christensen

Kristin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Exploring Discomfort

Exploring Discomfort

Exploring Discomfort involves delving into areas of physical or emotional unease with curiosity, aiming to understand and grow comfortable with these sensations, ultimately fostering resilience and self-awareness.

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