20-Minute Yoga Nidra Practice

This short Yoga Nidra practice is an extended version of the final session of my Yoga Nidra course 'The Art of Conscious Napping' and is also the practice in the first session of the follow up course 'The Art of Everyday Enlightenment.'
The practice moves through all stages of relaxation, including Sankalpa, body scan, breath awareness, exploration of opposite qualities comfort/discomfort, rapid visualisation of images and time to rest in silence at the heart.
If you enjoy this practice, you might also enjoy listening to the courses which explore some of theory of Yoga Nidra and how the different stages of relaxation can benefit us.

Image by Andrea Sanz Sanchez