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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Clare Downham
Feeling overwhelmed, burnt out or emotionally drained despite knowing better? You’re not alone. For many high achievers, boundary struggles don’t come from a lack of strength or strategy they come from an inner critic that quietly fuels guilt, people-pleasing and over-responsibility. This course offers a profound shift: boundaries aren’t something you do, they are something that arises naturally when you stop overriding your inner knowing. Through this 9-lesson journey, you’ll explore a completely different understanding of boundaries, one rooted in presence, not pressure. You’ll learn how to recognise when the voice driving your decisions is not truth, but conditioning. You’ll uncover the real reasons behind chronic overwhelm, over giving, and emotional fatigue—and discover how peace, clarity and confidence begin to return when you stop trying to manage others and start listening to yourself. Grounded in the Three Principles and nonduality, this course reveals the deeper wisdom already available to you. You don’t need to force boundaries, fix yourself, or become someone new. You’ll see how boundaries arise effortlessly when you live from your true nature; calm, clear, and already whole. You’ll walk away with: • Relief from guilt, overthinking, and emotional overload • Insight into the hidden drivers of people-pleasing and self-sacrifice • A deeper trust in your own inner clarity without needing perfect words or rigid strategies • A completely new relationship with boundaries that feels natural and sustainable This course is for anyone who feels tired of pushing, performing, or pretending and is ready to return to their own truth.
Meet your Teacher
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9 Days
156 students
5.0 stars
7 min / day
Authenticity
English
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This course includes 9 community questions and 7 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

5.0 (19)
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