The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Celestine Fedley
896 Followers
Hi, my name is Celestine Fedley and I am a nutritional health and wellness coach, but I specialize in stress management. Because I believe when we get our stress levels under control, we are able to make healthier lifestyle choices and build a healthy mind body connection. Meditation and mindfulness can help overcome negative emotions like anger, fear, guilt, and sadness which can contribute to imbalances in our body, and eventually manifest as disease.
Read more
Tracks
See More
Reviews
Twindad
Oct 26, 2026
Thank you for the energy!
Vi
May 23, 2026
Thank you for this phenomenal meditation. It was exactly what I was looking for. 💯✨
Kirstie
Apr 27, 2026
Just kindness and gentleness
Naomi Pulfer
Feb 17, 2026
I really enjoyed this piece, it spoke to a side I'm really needing support with right now. I'm looking forward to seeing how this track can support me long term 🤞🏽 thank you!
Coach
Apr 17, 2025
Great visualization and meditation. Really enjoyed the visualization. Appreciate knowing from the previous reviews about sound quality and abrupt finish so I expected it. Content is great though. 🙏🏻
Liz
Mar 9, 2025
That was amazing I felt sadness and it was like I was in chains and difficult to break free like I was making everything hard. Not just with food but my whole life. I will keep going with this.
Sharon Love, CEO
Oct 28, 2024
Wow! Brilliant. I got so much clarity for Empower Millions with Kindness; Become a 7-Figure Storyteller!
JP
Jul 24, 2024
This was a soft and gentle way to wake up to the day, edges softened by the peaceful ways of love. Namaste. 🙏
Cristo Serrano
Jul 5, 2024
Thanks so much for your lovely meditation. May the joy be with you. Namaste
Lynn R
May 10, 2024
One to return to
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
