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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hi, my name is Celestine Fedley and I am a nutritional health and wellness coach, but I specialize in stress management. Because I believe when we get our stress levels under control, we are able to make healthier lifestyle choices and build a healthy mind body connection. Meditation and mindfulness can help overcome negative emotions like anger, fear, guilt, and sadness which can contribute to imbalances in our body, and eventually manifest as disease.
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