Hola!
Welcome back to day 5.
Thank you for being here again.
You are doing great progress so far.
Today we are going to do a visualization meditation to help you visualize your sacred space.
You can do this visualization meditation before decluttering any space in your home.
Meditation has long been a tool for building strength and clarity.
Here,
We explore the idea that you can use this tool for breaking through difficulties with clutter and letting go.
This meditation is designed to be a relaxing and motivating way to take control of your quest for living with what's important to you.
Please get in a comfortable position and close your eyes.
Think about the space that you want to declutter and organize.
Imagine standing in the middle of that room and slowly turning around to see everything in it.
Take your time as you look around the space.
Think about how much discomfort you feel while visualizing this room on a scale of 0,
No discomfort,
And 100,
The most discomfort.
Think about how you are feeling as you stand in your room.
Feelings might be negative like you could be feeling anxious,
Fearful,
Embarrassed,
Ashamed,
Guilty,
Disgusted,
Confused,
Overwhelmed,
Disoriented,
Hopeless,
Depressed,
Frustrated,
Or discouraged.
Feelings might be positive too.
You could be feeling happy,
Pleased,
Relieved,
Comforted,
Hopeful,
Proud.
Just take time to explore how you really feel.
And it is okay to feel several things all at once.
You can feel anxiety and excitement at the same time.
So take your time and explore every feeling that's coming up for you.
Next,
Think about what thoughts might be going through your mind.
It could be thoughts like this is ugly,
I will never find anything in this mess,
There must be buried treasures here,
I will never find anything in this mess,
I will never find anything in this mess,
I will never find anything in this mess,
I will never find anything in this mess,
It will only take me a little while to clean this up.
This is really a very pleasant room,
It's not so bad.
Think about this link between your feelings and your thoughts.
Now I want you to think about the same space but visualize that the clutter is not gone but that everything is organized and put in its place.
There is no clutter.
Everything that you wanted to keep it's still here but organized and put in its place.
What does this room look like?
Are there uncluttered furniture tops?
Is the floor free from clutter with only racks and furniture?
As you visualize this uncluttered space consider what you can do with this room.
What kind of activities could you engage in?
What does your furniture look like?
How would you decorate this room?
Allow yourself time to embrace this new space.
The feelings that you will experience,
Connect with those feelings now.
Visualize yourself in that space having lots of fun,
Being creative,
Feeling calm and relaxed.
How uncomfortable do you feel while imagining the room this way?
Zero no discomfort and 100 the most discomfort you have ever felt.
Now compare this rating with the first rating and notice the difference.
Stay here for as long as you want.
When you feel ready prepare to open your eyes.
Congratulations you have completed the clutter visualization meditation.
I invite you to do this exercise as many times as you need to gain clarity and confidence about your desired outcome in every space you are about to declutter and organize.
Thank you so much for finishing this session.
I hope you enjoyed this visualization meditation.
What did you see?
How did you feel?
Please share your experience in the course classroom so that you can come back later and reflect about it.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
I hope you enjoyed this visualization meditation.
