39:28

Yoga Nidra For Rest And Rejuvenation

Name: Yoga Nidra For Rest And Rejuvenation
Uploaded: 2023-05-29T18:08:54.000Z
Duration: 39 min 28 s
Channel: Lara Sinkovich
Description: This is a meditation that takes you through all the stages of yoga nidra. Use this yoga nidra when you have some time to go deep. Perfect as a lunch break reset, before bed for restful sleep, or anytime you'd like to reconnect with yourself.

by Lara Sinkovich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

983

This is a meditation that takes you through all the stages of yoga nidra. Use this yoga nidra when you have some time to go deep. Perfect as a lunch break reset, before bed for restful sleep, or anytime you'd like to reconnect with yourself.

Yoga Nidra Rest Rejuvenation Meditation Lunch Break Reset Sleep Rotation Of Consciousness Body Scan Sankalpa Heaviness Discomfort Awareness Chittakasha Breathing Awareness Reconnecting With Yourself Temperature Sensations Visualizations

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

© 2026 Lara Sinkovich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.