Who Is The One That Feels Guilty When Doing Nothing?

If we are constantly moving and doing, then we never slow down long enough to see what is really happening - how we are being controlled by the illusion of our egos. But then, when we eventually do stop and do nothing, the ego comes in another back door - this time disguised as guilt. Because the guilt is so uncomfortable, we go back to the doing and never see what is really happening. If we can't see this cycle and what is really going on, we can't break free.

Please note: This track was recorded live and may contain background noises.

Reviews

I've heard that a feeling only stays in the body for 90 seconds. If we can hang with it for 90 seconds feel it, process it it doesn't get stuck in the body. 90 seconds. Wow. A lifetime of ignoring feelings causes a lot to get stored in the body. 🙏💖🌺

This was very wise and helpful. Thank you so much teacher 😊🙏🏾

Thank you Meredith … I will listen often such wisdom 🙏🫶💞