A Meditation For The Moments You Want To Run Away

This meditation guides you into a gentle, grounded space where you can meet your discomfort with compassion instead of resistance. Rather than pushing difficult emotions away, you’ll learn to sit with them, honor them, and allow their energy to soften and transform. Through breath, awareness, and acceptance, you’ll create space for whatever arises—tension, sadness, fear, or uncertainty—and witness how presence naturally begins to shift the experience.

This practice supports emotional resilience, inner calm, and the deep healing that occurs when we simply allow ourselves to be with what is.

The song on this track is: Fjalldrommar by Center of Attention.

Reviews

Not sure it was your intent, but you helped me to realize that I've been over-identifying with my emotions, and maybe my thoughts, too. I am one whole, body, mind, heart, soul, but also those distinct parts. Many slices of one pie. (Cherry, I hope!) I ask myself the simple question, How am I? And the answers are several. Physically, I’m in a little pain (good pain!) from yesterday’s exercise class, I’m well rested, not hungry. Mentally, I’m feeling sane and well. Spiritually, I’m awake, aware, and elevated. But emotionally, I’m drained, stressed, angered, bitter, and intensely uncomfortable. Lately, I’ve been letting those emotional states, that emotional slice that is a part of the pie that is me, drive the bus. (Forgive that horrid mixed metaphor!) I have been thinking that the emotional me is me, when it’s but a part of me. And maybe, like water flowing around me, it’s not even the real and true me. (The Spirit, Awake and One with All.) Though I shouldn’t deny my feelings, I also should not allow them to overshadow the truth of who I am. The whole damned pie, not just a couple rotten cherries. Thank you!