Abdominal Relaxation

Abdominal Relaxation focuses on releasing tension in the abdominal area, promoting a sense of ease and calm. Techniques often include deep breathing and mindful awareness of the belly to enhance overall relaxation and well-being.

Soft Belly Abdominal Breathing Digestive Relaxation Abdominal Massage Back Relaxation Gravity Relaxation

Popular tracks

Browse free tracks on abdominal relaxation from our library.

4.8guided•21 min

Coming Home To Being

Tara Brach

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.8guided•17 min

Release Tension & Let Wisdom Flow

Carolyn Anne Budgell

4.8guided•13 min

Rising Light Kundalini Awakening

Blossoming Heart Meditations - Bridie Josephine Latona

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.6guided•3 min

Box Breathing For A Quick Reset

Lynn Fraser

4.7guided•11 min

Relax And Sleep To The Rhythm Of Your Breath

Joanne Jackett

4.6guided•5 min

Calm in 5 Minutes

Veena Ugargol

4.8guided•20 min

Connecting To Your Sacred Place - 20 Min Daily Insight

Zoe Kanat

4.6guided•4 min

Focus & Concentration

Maha Bodhi, M.A.

4.7guided•11 min

Short Breath Relaxation

Stephanie Nash

4.6guided•15 min

Progressive Muscle Relaxation

Jodi Allen

4.7guided•2 min

Minute Meditation For Relaxation With Bird Song

Dr. Eliza Collins

4.8guided•28 min

Sanyama Meditation (Three Point)

Christine Wushke

4.7guided•38 min

Light Language For Peaceful Sleep - Long

Lush Lunar

4.6guided•17 min

Light Language For Peaceful Sleep

Lush Lunar

Newest tracks

Browse the latest abdominal relaxation tracks from our library.

5guided•19 min

IRest Practice 10: Progressive Muscle Relaxation

Trauma Sensitive Yoga & Wellness

4.7guided•11 min

4/6 Breathing For Deep Calm & Nervous System Reset

Dr. Kim Lye

4.7guided•53 min

Rest For Low Back Relief

Hannah Brown

5guided•6 min

Feeling Rooted While Sitting - Postural Awareness In A Chair

Bo Aganaba

4.5music•600 min•

10 Hr Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

4.8guided•10 min•

10 Minute Body Scan

Sandhya Coyle

5guided•6 min•

Let It Go- A Tension Release Exercise

Christopher Manning

4.9guided•10 min

3rd Eye Activation Meditation

Kelly Smith

4.9guided•60 min•

Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

4.5guided•9 min•

Progressive Muscle Relaxation For Stress Relief

Mariana Oyaga

4.6guided•7 min

Body Scan Morning Meditation

Vivian Fong

4.7guided•18 min

Bloating Stomach Meditation | Say Goodbye To Discomfort

Jayne Corner

4.6guided•9 min•

Mindfulness Of The Breath

Lisa Abramson

4.6guided•4 min

Breathing Meditation For Calm And Clarity

Raydene Salinas Hansen

4.7guided•29 min•

Emotional Detox Flowdream Meditation

Summer McStravick

4.5talks•1 min

Clarity - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.9guided•12 min

Gentle Waves Of Healing Meditation For Menstrual Well-Being

Ipek Williamson

4.3guided•3 min

Heart-Focused Breathing

Irfan Sohail

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Abdominal Relaxation

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