01:46

Clarity - A Mindful Jewish Moment

Name: Clarity - A Mindful Jewish Moment
Uploaded: 2024-03-31T17:14:05.108Z
Duration: 1 min 46 s
Channel: Cantor Kerith Spencer-Shapiro
Description: A Mindful Jewish Moment for Clarity. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching and continues with brief, guided instruction.

by Cantor Kerith Spencer-Shapiro

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

107

A Mindful Jewish Moment for Clarity. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching and continues with brief, guided instruction.

Clarity Mindfulness Meditation Detachment Body Scan Relaxation Guided Practices Mindful Body Awareness Jaw Relaxation Chest Relaxation Abdominal Relaxation Heart Scan Judaism

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

© 2026 Cantor Kerith Spencer-Shapiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.