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Progressive Muscle Relaxation For Stress Relief

Name: Progressive Muscle Relaxation For Stress Relief
Uploaded: 2024-09-23T11:35:53.818Z
Duration: 9 min 42 s
Channel: Mariana Oyaga
Description: In this meditation I will guide you through a gentle process of tensing and relaxing different muscle groups in your body to release built-up tension and promote deep relaxation. This practice encourages you to become more aware of physical sensations, helping you identify areas of stress and discomfort.

by Mariana Oyaga

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation I will guide you through a gentle process of tensing and relaxing different muscle groups in your body to release built-up tension and promote deep relaxation. This practice encourages you to become more aware of physical sensations, helping you identify areas of stress and discomfort.

Relaxation Stress Relief Progressive Muscle Relaxation Body Awareness Deep Breathing Body Scan Self Care Head Relaxation Shoulder Relaxation Jaw Relaxation Hand Relaxation Abdominal Relaxation Glute Relaxation Leg Relaxation Foot Relaxation

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.