11:54

Relax And Sleep To The Rhythm Of Your Breath

Name: Relax And Sleep To The Rhythm Of Your Breath
Uploaded: 2020-07-05T23:58:30.000Z
Duration: 11 min 54 s
Channel: Joanne Jackett
Description: This sleep meditation suggests that a short ritual is helpful as you prepare for sleep. Suggestions are given and the sound of a Singing Bowl calls you to be present. A full-body scan follows with instructions to notice the natural rhythm of the breath, pausing to feel that presents in certain body parts. The practice finishes with an affirmation to take into a relaxed deep, healing sleep.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This sleep meditation suggests that a short ritual is helpful as you prepare for sleep. Suggestions are given and the sound of a Singing Bowl calls you to be present. A full-body scan follows with instructions to notice the natural rhythm of the breath, pausing to feel that presents in certain body parts. The practice finishes with an affirmation to take into a relaxed deep, healing sleep.

Relaxation Sleep Breathing Body Scan Singing Bowls Meditation Facial Relaxation Abdominal Relaxation Shoulder Relaxation Affirmations Breathing Awareness Heart Meditations

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.