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Emotional Detox Flowdream Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
155
This Flowdream Meditation fills you with gentle guidance for allowing old, stuck emotions to be purged from your body, replacing them with positive, delicious feelings about yourself and your life. You'll travel through your body point by point, alighting on each area and gently coaxing out old fear, stress, and negativity. Beginning with your forehead (crown), you'll address your throat, heart center, abdomen (solar plexus), and groin (root) as you fill up again with healthy, restorative energy to increase your physical vitality and emotional capacity. It's a mood lifter and a physically restorative experience.
Emotional DetoxBody AwarenessEnergyHeartEmotional BodyBody ScanMindfulnessAbdomenThroatReproductive HealthFlowdreamMeditationGentle GuidancePositive FeelingsStressNegativityPhysical VitalityEmotional CapacityEnergy FlowHeart OpeningMind ClearingAbdominal RelaxationLight VisualizationsMood UpliftsRestorative EnergiesRestorative StatesVisualizationsFull Body Scan
Meet your Teacher

Summer McStravick
California, USA
