Emotional Detox.
A Flow Dream Meditation.
Your eyes are closed and you breathe deeply.
Allow your breath to flow through you easily and gently.
Your body is relaxing,
Sinking down as if it were floating through an endless pile of feather pillows.
You're sinking into a very quiet space.
You feel your breath.
You feel your thoughts as they gradually begin to let go.
Also sinking down,
Away and out from your mind.
Quieting.
Stilling.
You feel fully present in yourself,
Neither thinking of moments before or moments ahead.
You are in this moment.
You become aware of your body in this moment.
Your body at rest.
Your body that has been working for you,
Supporting you.
Your body doing the best that it can.
Your body requires maintenance,
Like all things.
It wants tuning.
Feel that desire coming from your body to be tuned like an instrument to its perfect pitch.
Feel your emotional self nested lovingly within your body.
Two layers intertwined.
Your physical body and your emotional body.
Your body is the storehouse,
The container for your emotions and your emotional debris.
It wants to purge this debris,
To detoxify.
It wants to release all old,
Unuseful,
Stressful or toxic emotions from itself and from its energy system.
It's time to feel renewed,
Reinvigorated and refreshed.
Feel how both your physical body and your emotional body want to release and detoxify.
You begin now.
You begin with your mind.
Your mind is clear and open.
Feel any worry,
Stress,
Pressure or buildup releasing right now.
Like air slowly leaking out of a balloon.
Exhale.
Inhale.
Breathe.
These feelings of pressure or worry are unnecessary.
You're already aware of the things you need to do or resolve.
There's no need to continue reviewing them or feeling them.
Let them go.
A feeling of light,
Emptiness spreads through your mind in their place.
You feel clear and open.
You feel renewed.
Renewed.
Your mind is a fertile ground for new ideas,
Thoughts and desires.
Feel yourself tilling the soil of your mind.
Freshening it.
Readying it.
Your mind is now eager to take up all kinds of new ideas.
And take up the requests you'll make of it.
Your awareness travels lower into your throat.
Which relaxes and expands.
Release any tension in your throat.
All the words and conversations that have been stuck in your throat.
Loosen up and come free.
Feel the energy of them releasing and letting go.
Anything unsaid is freed from you.
Anything that has been lingering,
Unspoken or unsaid,
Stuck in your throat,
Is freed from you.
Free it now.
New opportunities and new words will come when the time is right.
Release any fears or regrets about any words that have already come from you.
Let those go too.
They are done.
They are over.
They cannot be taken back.
Only new and better words can come forward,
Which they do.
Release.
Release and feel how your throat feels free,
Open and ready for you.
And now your awareness moves into your chest.
Draw the air into your lungs.
Deeply.
And release it.
Notice how the air moves in and out.
In and out.
Notice how your heart moves your blood in and out.
In and out.
Circulating.
Your heart,
Your lungs,
Your chest are the places where your vitality and joy and love circulates in and out from you.
Into you and out from you.
Notice if they feel locked.
Notice any lack of energy.
Notice any tension.
Release it and open yourself.
Open your heart like a closed room that's being opened and filled with warm breezy air and sunlight washing through.
Throw open the curtains.
Feel your heart being free.
It expands.
Glows.
Allow your heart to release any old feelings that have been trapped there.
Allow it to glow.
And to feel open and vulnerable and yet strong and protected in this warm,
Sunny room.
Breathe energy into this heart room with each inhalation.
Allow disappointment,
Sadness,
Bitterness,
Fear,
Or any other low emotions to exhale outward and away from your heart room.
Breathe in and out.
This vibrant living energy travels lower now into your abdomen.
Release any tension in your abdomen or stomach.
Feel it relax.
Feel the area let go.
Notice the energy that circulates through your stomach,
Liver,
Kidneys,
Gallbladder,
And intestines.
You can feel too where the energy has become stagnant or stuck,
Secreted away in pockets,
Held.
Allow this energy to flow out,
To rise out,
Up,
And away from you.
Breathe it out.
Exhale it out.
As this energy leaves you,
You realize that it's pulling old emotions like ribbons tied to it.
Stagnant energy.
Old emotional states flying up,
Away,
And freed from you.
Bottles of stored feelings are poured out.
Empty them.
Empty them now.
Sense how your body is now no longer bloated with these old,
Excess emotions.
The ones you had taken into your gut and held.
They've been released and empty.
Notice how your abdomen feels lighter,
More supple,
Perhaps smaller.
Sleek and strong and flexible.
It can now process your emotions in and out,
Just as your lungs take air in and out.
Circulating life.
Your awareness drops lower still.
To the bottom-most point of your trunk.
To your groin and reproductive areas.
Feel a gentle,
Soft,
Restorative energy spreading out in and through this area.
Imagine how anything out of balance is rebalanced here.
Like scales coming into perfect alignment.
This whole area feels cleansed,
Feels open,
Feels protected.
You have no fear of your reproductive or physical self.
This area is filled with vitality and life.
You feel completely at ease with yourself and all parts of your body.
Your entire reproductive area comes into alignment with the rest of you now.
Just as open,
Conductive and vibrant as the rest of you.
All the way up through the top of your head.
Notice this.
Feel this.
Notice now.
Your arms and hands.
Your legs and feet.
And all your joints and muscles.
They too possess the same living,
Vibrant,
Moving energy.
It's all connected.
All connected together in you.
Highways of light and nutrients and life.
Sense these channels of energy circulating up,
Up,
Up.
From the soles of your feet.
Through your knees and hips.
Into the groin.
Through your stomach and chest.
Spreading down now through your shoulders.
Into your fingertips.
Even as the rest of the energy rises up,
Up.
Through your neck and head.
Straight up through the top of you.
Like a glorious stream of light.
Sense the connection and the pulse of this rod of light.
That flows up and through you free and vibrant.
Unblocked in every way.
Feel this rejuvenation.
Feel your peace.
Feel your vitality as it is turned on and rises.
Feel your health rise.
Glow with energy.
Glow with well-being.
Glow with rejuvenation.
In perfect tuning.
Allow the sound and the feeling and the sensation of this glow to surge in you.
And then fade,
Fade back into you.
As you prepare now to open your eyes.
Whenever you are ready.
