Free Meditations for Abdominal Breathing

Meditation Topics

Abdominal Breathing

Abdominal Breathing focuses on deep, diaphragmatic breaths that expand and contract the abdomen, promoting relaxation and reducing stress.

Belly Breathing Diaphragmatic Breathing Chest And Abdomen Breathing Abdomen Deep Belly Breathing Abdomen Focus Sacral Breathing Yogic Breathing Abdominal Relaxation Belly Focus

Popular tracks

Browse free tracks on abdominal breathing from our library.

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided•25 min

Epigenetic Healing

Elliott Treves

4.6guided•7 min

Nighttime Energy Cleansing

Courtney Witt

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•9 min

Connect To The Divine

Nicole Robinson

4.8guided•21 min

Love Vibration

Stressfit

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.7guided•12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.6guided•4 min

3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress

Ricardo Da Costa

4.6guided•11 min

Deep And Peaceful Sleep

Amy Patee

4.8guided•34 min

Nidra Manifestation

Stressfit

4.8guided•9 min•

Morning Gratitude Practice With Affirmations And Breathwork

Barbara Faison

4.3guided•13 min

Breathe & Relax

Stressfit

4.8guided•21 min

Raise Your Vibe

Stressfit

4.6guided•4 min

Slow Breathe, Calm Mind

Ricardo Da Costa

4.8guided•18 min

Liberate Unwanted Thoughts

Stressfit

4.6guided•9 min

Mindfulness Of Breathing

Elisha Goldstein

On-demand courses

Discover premium courses by leading experts to learn about abdominal breathing.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

Newest tracks

Browse the latest abdominal breathing tracks from our library.

3guided•3 min

Diaphragmatic Breathing For Calm And Grounding

Tiara Dera

5guided•9 min

Mindful Breathing With Music: Relaxation Break 1

Marilyn Immoos-Langlois

5guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

guided•10 min•

Science-Based Breathwork For Healing & Recovery

Dr. Justin Ternes

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

talks•26 min•

Second Nature & Homeostasis | 9/9

Keith Motes

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

talks•23 min

2025-11-10 - Guided Relaxation

Kevin Siddons

guided•12 min•

De-Stress And Harmonize The Breath

Eilyen Feirbairn

5guided•19 min

Microcosmic Orbit And Central Channel Meditation

Thomas Richardson

guided•20 min

2025-07-28 - Mindful Breathing And Bodily Relaxation.

Kevin Siddons

5guided•20 min

Your Peaceful Place: A Guided Journey To Restful Sleep

Marilyn Immoos-Langlois

5guided•11 min•

Dancing With Possibility: Opening To Life's Potential

Juli Hammersley

guided•14 min

Inner Space Journey - 61 Points Body Scan

Ameni

4.6guided•18 min

Short Lymphatic Flow For Arm

Valerie Briggs

guided•5 min•

Three Steps To Deep Breathing

Julie Alexandra

5guided•16 min

Mindful Breathing With Music-Drift Into Sleep

Marilyn Immoos-Langlois

4.9guided•11 min•

Simple Beginners Morning Meditation

Cory Cochiolo

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Abdominal Breathing

Abdominal Breathing focuses on deep, diaphragmatic breaths that expand and contract the abdomen, promoting relaxation and reducing stress.

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