Heart-Focused Breathing

The Heart-Focused Breathing Technique


HeartMath has developed a research-based system of scientifically validated techniques, tools, and technology to increase emotional and mental self-regulation. The tools can help us gain greater self-regulation and a new perspective.  Most of the HeartMath techniques include an intentional shift to a positive emotional state to help gain coherence.  



The Heart-Focused Breathing Technique is a powerful tool to practice and gain the ability to neutralize emotions such as anxiety and overwhelm.

This is a short 3-minute audio for use on the go!

Reviews

Beautiful! !thank you 🙏🪷✨️

Great breath work meditation.