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Box Breathing For a Quick Reset · 03:23

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1.6k plays · 227 ratings
4.6

SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer.

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SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer.

Listen
1.6k plays · 227 ratings
4.6
35 Reviews · Box Breathing For a Quick Reset
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