Box Breathing For A Quick Reset

SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer. Another effective regulating practice is Cyclic Physiological Sighing. This involves a deep double inhale through the nose, then pursing your lips and exhaling like you are breathing out through a thin straw. It's recommended to do cyclic sighing for 5 minutes a day when you're really stressed, then 3 or 4 cyclic sighs in the moment to help regulate when you feel activated.

Reviews

Great! Loved the flow and her voice was very calming

Very clear guidance, well paced - thanks for teaching us this very helpful, quick self-calming technique. 🌟

Use quite often. It is also helping me breathe much better. I am on oxygen all the time, and I noticed this is also alleviating fears of not being able to breathe.

So happy to have found this and the relax forehead eyebrows. Helps!

That was helpful. I’ll take that tool with me as I go into this week.

Surprisingly effective - Like she said I really do notice my nervous system almost reset.

Wonderful, quick way to connect with the breath and relax!

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This is a valuable tool.

Thank you❗️

Informative and interesting.

Really helpful. Bookmarking. Thank you!

Simply perfect! It works really well.

Helps so much with panic attacks and anxiety.

Clear brief directions for a quickly and effective way to calm down.

Like so many other talks on hete, very instructive & good to know

Simple and effective 💕

Loved this. The breathing technique will help my anxiety!

Thank you for this!

Simple but that is why it is effective.

Love this, so simple yet so effective 💞 Namaste