Meditation name: Box Breathing For a Quick Reset

Box Breathing For a Quick Reset

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2k plays · 256 ratings
4.6

SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer.

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SOS reset. Exhale 4 seconds, hold 4 seconds, inhale 4 seconds, hold 4 seconds. Repeat 4 or 5 times until you feel calmer.

03:23 minutes

Listen
2k plays · 256 ratings
4.6
39 Reviews · Box Breathing For a Quick Reset
GUIDED MEDITATIONS · 13 Tracks

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