Calm in 5 Minutes

A super-short 5 minute practise for a quick dose of calm. Helpful for energising, taking the edge off, clearing the mind and developing mindful awareness.

Reviews

I had a tranquil time! So thank you so much for making the great recording!

that was very calming, specially now that i tested positive with covid 🥲

Very soothing voice.

Just enough - the five minutes feel full and expansive. Very good meditation that I return to again and again !

So simple and relaxing

Feel grounded. Thank you!

I love this meditation. Will be a regular. 🙏🏾🙏🏾🙏🏾

Very helpful for a quick reprieve for focus and peace. TY

Perfect brief meditation as an antidote to a busy day. Calming voice.

Perfect for a quick break during my work day. Thank you!

Real quick and powerful pause for the mind 🙏

Fell asleep during the 5 minutes.

Very soothing and she is open to allowing her listeners to do this meditation in the way that works best for them.

Very calming. Thank you!

Great meditation any time of day

Lovely voice. Very helpful.

I used this to try and relieve myself of some agitation I was feeling and it worked. Far best short calming meditation I have found, thank you 🙏🏻