05:25

Calm in 5 Minutes

Name: Calm in 5 Minutes
Uploaded: 2018-01-27T22:21:47.000Z
Duration: 5 min 25 s
Channel: Veena Ugargol
Description: A super-short 5 minute practise for a quick dose of calm. Helpful for energising, taking the edge off, clearing the mind and developing mindful awareness.

by Veena Ugargol

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

A super-short 5 minute practise for a quick dose of calm. Helpful for energising, taking the edge off, clearing the mind and developing mindful awareness.

Calm Energizing Mind Clearing Mindful Awareness Body Scan Grounding Breathing Shoulder Relaxation Neck Stretching Jaw Relaxation Abdominal Relaxation Breath Control Short Practices

Meet your Teacher

Veena Ugargol

London, United Kingdom

Meet your Teacher

Veena Ugargol

London, United Kingdom

© 2026 Veena Ugargol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.