Yoga Nidra: The Art of Yogic Sleep

This is a basic yoga nidra protocol that integrates the traditional induction with a few concepts from western psychology and autogenic training.

Reviews

Amazingly good!
For me you nailed it.
Having aphantasia (no mental images)
The instructions were very good.
I have been practicing Yoga Nidra for a good while, this is a standout.

I'm even putting it on a playlist.

Thank you, George. Great meditation with clear and precise directions. Grateful.

Excellent! Thank you. I really enjoyed your voice and flow. Perfect for me 😃

I really enjoy this. I listen to it every night. It does seem to very helpful with sleep. My REM/deep sleep increased to normal levels based on my smart watch since the very first night I starting doing this. Also I find myself quite a bit calmer and less reactive throughout the day.

I really don't mind the intro. Your voice is soothing and I just start playing it a bit before I'm ready to get started. It sort of gives me time to settle in and get my head in the right space.

I still hear new things each time I listen too. Work in progress.

I look forward to anymore still.

Thank you 🙏🏽 I liked this. Nice voice and good pace. One I’ll come back to.