Welcome to my grounding meditation.
I hope this meditation brings you all the love and light and grounding that you need today.
You can do this meditation each day or as you choose when you feel you need to connect to the source,
Connect to grounding and connect and align back to yourself.
So first of all I want you to find a really quiet relaxing space with your feet planted on the floor and your hands gently resting on your knees.
I first of all want you to take a few deep breaths in,
In counts of five.
So breathe in for five seconds,
Hold that breath for five seconds and release that breath for five seconds.
Keep doing this for a few rounds.
You should now start to be feeling more relaxed and more at ease.
If any thoughts come into your mind simply send them love and wash them away.
This is your time to focus on yourself and to focus on the love within you.
Now that you're in a state of relaxation I want you to imagine roots coming out of the bottom of your feet into the ground,
Through your house,
Into the soil,
Into the earth and going down and down and down into the core of the earth.
See these roots going further and further down into the core of the earth until they reach the middle of the earth.
I want you to imagine a crystal of any colour you like in the middle of the earth,
Radiating white light.
I want you to imagine the roots coming out of your feet attaching to this crystal and wrapping themselves around it.
You are now grounded.
I now want you to imagine white light coming up through the roots you've just connected,
Coming up up through the soil,
Through the middle of the earth,
Through the grass,
Through the building you're in and back into the bottom of your feet.
You may even feel this as the light comes through the roots in your feet into your body.
Imagine this light coming through your body,
Through your legs,
Through your thighs,
Through your waist,
Through your arms,
Up into your chest and finally into your head.
Once you feel this light in your head I want you to imagine the top of your head opening up and a big beam of white light going up to the universe above.
Imagine it going up up to the sky above and connecting to the source,
The universe.
I now want you to imagine that the universe is sending you all your past lives,
All information that can help you to feel grounded in this moment right here,
Right now.
You can imagine little sprinkles of glitter or white light coming back through the light you've shone up to the universe.
So imagine these glitter or light flowing through the light you sent up coming down back into your head.
This can look like liquid light or anything your imagination wants it to.
Feel that glitter coming into the top of your head,
Into your crown chakra,
Into your third eye chakra,
Into your throat chakra and finally into your heart chakra.
You are connected both through Mother Earth,
Through grounding and up to the divine source.
I want you to take a moment now to really reflect on what you have planned for the day ahead.
If you have any worries,
Fears or concerns,
Surrender this up to the universe.
Trust that the universe has your back and that divine guidance will support you today and divine light will heal any wounds that you may have.
I want you to call upon your angels,
Any angels of your choice,
Archangel Michael,
Archangel Raphael,
Archangel Metatron and ask them to surround you with loving,
Healing light.
You are present,
You are here,
You are safe and you are supported.
I now want you to imagine that you're sat in the universe's hands,
That some massive hands are supporting you and you're sat in the middle of them.
This is the universe showing you that you're supported,
You're grounded,
You're here in the present and you're living the best life you can now.
You can choose how you feel at any time and being relaxed in this moment doing this meditation is aligning to your true purpose.
And I want you to sit for a bit and see if any messages come through from Spirit for you to motivate you and guide you along your day today.
And I want you to imagine the roots that are connected to the center of the earth are detaching from the crystal in the center of the earth.
Call those roots back up through the soil,
Up,
Up,
Further up,
Coming back to you now and finally into the soles of your feet.
And I want you to recall the light from the top of your head shining up to the universe,
I want you to bring that back as well.
All that you've called upon,
Your grounding and your spiritual intelligence will stay with you now,
It's safe to do this.
Closing that light until it reaches the top of your head and your head closes back up.
You're now grounded,
Safe and supported and so loved by the universe.
You've so got today,
I can feel it and thank you for doing this meditation because it will bring you so much love and light.
