Lauren Vestal

Lauren is a Movement & Mobility professional who helps motivated women move better, build strength, and feel better in their bodies through personalized movement and breath training. As a former competitive soccer player and mom of two, she blends yoga, Pilates, strength work, and breath to improve how the body actually moves - reducing pain, improving recovery, and building long-term capacity. Lauren keeps her work practical, science-informed, and built around the individual, helping people feel stronger, move more freely, and stay consistent.

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