Lauren Vestal

Great pranayama techniques to help oxygenate the body for a genuine energy lift. Thank you! 😊

Enjoyed practicing the different forms of breath work in this meditation thanks for this generous offering 🙏🏾

I really appreciate your audio being available and free to play 🩶 Thank you again

Thank you Lauren!! 🙏🏻🙏🏻 this is fantastic!! 💪🏻💫🌞🌈

You’re a great teacher That was really wonderful I’ll say this and come back Thank you feel very relaxed

I really enjoyed this; thank you for your calming guidance.

I love that this energizing exercise is using breath through the nose. My core muscles in my lower abs felt activated. The length is perfect. I feel awake and refreshed now. Thanks!

Loved this practice. The breath slow downs really helped me refocus my attention and reset my nervous system. Gratitude 🙏