Emotionally Overwhelmed? | 3 Minute Meditation

Feeling emotionally overwhelmed, anxious, stressed, or like everything is a little too much right now? This gentle 3-minute heart-breathing practice gives you a few minutes to pause and create a little space around what you’re feeling.

You’ll be guided through slow, even breathing with gentle heart-focused awareness. There’s no pressure to change how you feel or find the right words for it.

This is a space to breathe, reconnect with yourself, and take things one moment at a time. Supportive for emotional overwhelm, anxiety, stress, difficult emotions, a busy mind, or moments when you feel overloaded.

Best time to listen: during an emotionally overwhelming moment, after a difficult interaction, as a lunchtime reset, or anytime you need a few minutes to reconnect with yourself.

One breath at a time. One moment at a time.

Music used with gratitude: Panic Attack Relief Meditation by Matt Moore

Transcript

If you're feeling emotionally overwhelmed right now. Perhaps everything feels a little too much. I invite you to take a pause here with me. And if he feels comfortable. Rub your hands together. And place one hand. At the center of the chest, Your heart center. Feel the warmth of your hand here. Begin with a comfortable breath in. And a gentle breath. Let's breathe together. Now in. To a count of five. Breathing it. Two, Three Fall. Five and eight. Three. Fall. Fine. End. 2 3 4 5 and 8 2 3 4 5 last time in 2 3 4 5 and 8 2 3 4 5 and as you return to your day. Perhaps ask yourself. What fills the kindest next step? For me. Right. Whatever comes next. Be gentle with yourself. Wombra. One moment. I'm one. Gentle steps. At a time.