Meditation benefit: Strength & Resilience

Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

86 audio tracks

Meditation name: Mindful Morning Meditation
Mindful Morning Meditation · 05:51
75.2k plays · Glenda Cedarleaf
Meditation name: Finding Inner Ease
Finding Inner Ease · 23:35
38k plays · Oren J. Sofer
Meditation name: Psychic Protection
Psychic Protection · 12:00
28.8k plays · Rick Batyr
Meditation name: You Are Courage
You Are Courage · 15:36
17.6k plays · Hannah Leatherbury
Meditation name: Conquering the Fear of Failure
Conquering the Fear of Failure · 20:47
16.3k plays · Rachel Alexandria

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.