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Pranayama

Pranayama Meditation

Pranayama are breathing practices from the Yoga tradition. Pranayama guides the breath in a specific pattern and can be calming or energizing. Breathing is seen as a lever to change mental states and a mirror of the mind. Modulating the breath can pacify the nervous system and calm emotions.

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Pranayama BreathingPranayama IntegrationPranayama VariationsPranayama BenefitsDurga PranayamaViloma PranayamaUjjayi PranayamaKapalabhati PranayamaChandra PranayamaShitali Pranayama

Featured tracks

Browse featured tracks on pranayama from our library.

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.9guided•8 min•

Alignment Breathwork - 3 Breathwork Techniques!

Ben Holt

4.7guided•5 min

Box Breathing Reset

Stuart Sandeman

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•5 min•

Breathe to Energize: Guided Kapalabhati

Sean Corey

4.8guided•8 min

Good Morning (Slow Breathing Version)

Kirsty Lyon

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•6 min•

Nervous System Reset

Eileen Rose Miles

Popular tracks

Browse free tracks on pranayama from our library.

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided•16 min

The Fire Of Transformation

davidji

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.7guided•9 min

Morning Practice To Create A Beautiful Day

Casey Conerly

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•9 min

Morning Energy Breathwork

Sakshi Gupta

4.8guided•10 min

Morning Breathwork With Shamanic Drums

Anastasia Bellone

On-demand courses

Discover premium courses by leading experts to learn about pranayama.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest pranayama tracks from our library.

guided•11 min

Winter Grounding Embodiment Meditation

Jennifer Carr

guided•6 min

Finding Food Freedom Series | Body Awareness

Jennifer Carr

guided•11 min

New Moon Meditation

Chantell Leung

guided•8 min

346 Hz Heart Guided Sound Bath

Emily Barnhill

guided•44 min

Yoga Nidra Calm Your Mind & Body Effortlessly

The Relaxationist

guided•41 min

Yoga Nidra - Chacahua

Jaime Ho

music•479 min

8 Hours Of Sleep - The Calling Of The Forest

Leon Riskin

guided•4 min

Creative Channel Meditation

Tina Stinson

guided•6 min

Calm & Release Evening Affirmations

Tina Stinson

guided•8 min

A Soft Place To Land

Chelsea Bohnstedt

guided•46 min

Winter Solstice Portal: Arcturian Realignment & Renewal

Viviane Chauvet

guided•46 min

Lemurian Pyramid Of Light: Deep Soul Healing & Remembrance

Viviane Chauvet

guided•50 min

Galactic Arcturian Heart Awakening

Viviane Chauvet

music•13 min

Susurros al corazón (528hz)

Matias Nicolas Gonzalez

guided•50 min

Lion’s Gate Portal: Cosmic Manifestation & Awakening

Viviane Chauvet

music•339 min

Dreamy Deep Sleep Music - 5 Hours Of Bliss

Kunal Roy

guided•4 min

Daily Energy Healing/Reiki | 5-Minute Mini

Vanessa Lee

guided•19 min

Letting Go Of Social Media: Awaken To Your Ideal Self

Erin N Newman

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Sun • 12:00am

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From the blog

Read articles exploring the topic of pranayama.

What Prana Is And How To Feel It

by Insight Timer

Teachers

Popular teachers exploring the topic of pranayama.

Bree Melanson

Kerri White

Ally Boothroyd

davidji

Tanis

Ben Holt

Susan Oubari

Tramaine Cato

Giovanni Dienstmann

Janet

Mirelle Gunn-Fevang

Heather Ivany

Larissa Hall Carlson

Jennifer Taylor

Saqib Rizvi

Franko Heke

Julian Walker

Johnny Scifo

David Florence - Evolution of Dave

Richard Hellgren

Lawrence Libert

Madhav

Christie Smirl, NP, AyuD, MS

Amisha Tala Oak

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Pranayama

Pranayama

Pranayama are breathing practices from the Yoga tradition. Pranayama guides the breath in a specific pattern and can be calming or energizing. Breathing is seen as a lever to change mental states and a mirror of the mind. Modulating the breath can pacify the nervous system and calm emotions.

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