How To: Sukhasana (Easy Pose)

Finding a comfortable seated position is one of the most important foundations in yoga.
In this short How To video, we’ll explore both Sukhasana (Easy Pose) and Ardha Siddhasana (Half Accomplished Pose), looking at their similarities, differences and simple ways to adapt them to suit your body.
We’ll also explore props, alignment and how to find a seated position where you can breathe comfortably and feel supported.
Remember, there isn’t one “perfect” seated posture. The best one is the one that allows your body to feel steady, comfortable and at ease.

Reviews

What a warm and calming energy you have. I really appreciate your explanations for the words and the names of the poses! I am going to get my best to join one of your Live sessions next week.

As someone with little yoga experience, I would LOVE a beginner’s video/routine from you Jenny!

Thankyou Jenni
I hopefully soon can get to a live session with you 🙏💌🌼

Jenny, I loved this video so much, thank you for showing some basics and I enjoyed learning a bit about your story! 💕Watching and listening to this video reminded me of things I learned while I was in a treatment program a few years ago, I did chair yoga and breathing and stretching and made my own routine that works for me. I especially loved your line in this video about “Find what works for Every Body!” ✨🌈👏

I enjoyed your teaching the pose with adaptations when or if needed. Your calm delivery and demeanor are wonderful. Thank you, looking forward to joining your class. 🕊️🙏❤️

Thank you so much for this clear and concise introduction to how yoga blocks may help. I am very curious about yoga but have yet to ‘dive in’ to learning. I appreciate your gentle approach 💖🌟