00:30

Quick Energy Boost With Breath

Name: Quick Energy Boost With Breath
Uploaded: 2024-04-15T00:09:16.856Z
Duration: 5 min 24 s
Channel: Jen Knox
Description: A five-minute segmented breath practice that will give you a boost of energy. Using a 4-part inhale, then a long exhale, we can pull more oxygen into the body. Use this natural energy surge whenever you need it. A short practice, come back to it anytime.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

A five-minute segmented breath practice that will give you a boost of energy. Using a 4-part inhale, then a long exhale, we can pull more oxygen into the body. Use this natural energy surge whenever you need it. A short practice, come back to it anytime.

Energy Breathing Midday Focus Four Part Breathing Energy Boost Belly Breathing Midday Practice Intention Setting Rhythm Focus Intentions Mornings Morning Practices Postures Receptive Postures

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.