Guided Meditations for Somatic Exercises

4.8guided•12 min

Pelvic Waves

Jennae Smith

4.7guided•10 min

Somatic Tracking For Pain Or Discomfort

Amy Clark

4.7guided•4 min

Taking Your Space - A Somatic Practice

Hannah Westphal

5guided•12 min

Somatic Chakra Rituals: Sovereign Sun Of The Solar Plexus

Danielle Leigh

4.6guided•28 min

Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns

Josh Korda

4.7guided•15 min

Somatic Noticing: A 15-Minute Journey Into The Body

Pat Divilly

5guided•12 min

Somatic Acceptance Practice

Rev. Joya Sosnowski

4.7guided•7 min

Mindful Movement

Lillian Kemanis

5guided•36 min

Somatic Full Body Breathing: Accessing Subtle Joy Within

Chris Wilson

4.6guided•10 min

Somatic Practice - Body Connection

Débora Diniz

5guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

4.6guided•11 min

Somatic Body Scan

Catherine Justice

5guided•9 min

Release Tension And Regulate Your Nervous System

Kristina Bruce

5guided•20 min•

Somatic Rest — Gentle Flow

Pratika Sahayak Kshemya

4.7guided•8 min

Positive Sensation: Somatic Tracking With External Resource

Ashton

5guided•7 min

Nervous System Reset: A Somatic Awareness Meditation

Derek Yoga

4.8guided•25 min

Creating A Safe Space Through Somatic Awareness

Abi Beri

5guided•7 min

Somatic Practices For Sensitivity & Rejection Relief

Peggy Khoucasian

4.8guided•22 min

Somatic Healing Meditation: Befriending Your Nervous System

Abi Beri

4.6guided•12 min

Foundations of Somatic Mindfulness

Danny Morris

5guided•16 min•

Somatic Reset — A Gentle Return To Calm

Pratika Sahayak Kshemya

4.7guided•15 min

A Somatic Buddhist Meditation

Jessica Andexer

4.8guided•8 min

Somatic Daily Check-In – Body Awareness Meditation

AL Kaibzhanov

4.6guided•5 min

Body Awareness Practice

Tristan Rose