Feeling Safe In Your Body

Marlee welcomes back Stacy Dobbs, Geriatric and Pelvic Health Occupational Therapist and aspiring Herbalist, for a conversation about calming our nervous systems. Marlee and Stacy discuss signs/symptoms of a dysregulated nervous system and share tips and tools they have learned to help regulate the nervous system. Stacy also shares her difficult experience with a serious health diagnosis this year and the practices that supported her through that experience!

Reviews

Amazingly helpful information. I learned so much and was really inspired by your stories. As someone who is extremely disregulated due to horrific trauma, I felt hope that I can one day feel safety and happiness again. I love the practical steps too. Thank you ❤️🙏