The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNichol Chase
1.6k Followers
Nichol Chase is a teacher, musician, and yogi for whom singing and movement is integral to life. Nichol’s yoga teaching is informed by a vast and eclectic set of influences, and her artistic experience includes more than a decade of Royal Academy ballet training and specialization as an operatic Coloratura Soprano, earning the Bachelor of Music degree from University of the Pacific Conservatory of Music. She is a Garrison Institute Fellow and a teacher trainer for The Mazé Method.
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
