Sherry Boxall

260 Followers

Somatic Coach | Breathwork & Yoga Teacher | Trauma-Informed Practitioner Sherry’s journey into holistic healing began in 2003 with a foundation in Clinical Nutrition and has since evolved into a deeply integrative, body-based practice. As a somatic coach and trauma-informed guide, she draws from training in Somatic Experiencing, Dynamic Attachment Repatterning (DARe), cognitive restructuring, and embodied breathwork to help others reconnect with their inner landscape. In 2025, she was selected to serve on the Capacity Path Disaster Cadre, offering on-call behavioral health crisis support during federally declared emergencies. This real-world experience reinforces her commitment to safety, emotional resilience, and grounded presence in her work. Her sessions blend somatic exercises and nervous system regulation tools with Yin Yoga, Yoga Nidra, and gentle Qigong, creating a compassionate space for release, rest, and embodied awareness. Sherry incorporates a wide range of breath-based techniques—including nasal pranayama, Buteyko, and Oxygen Advantage—into her meditations and movement practices. Whether you're seeking calm, clarity, or emotional integration, her work supports balance, resilience, and a deeper connection to your body and breath.

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Reviews

Jenna Embrey

May 18, 2026

Absolutely amazing!!

Ingebjørg

Apr 29, 2025

I love this! However, towards the end, the sound quality deteriorated so it was sometimes difficult to hear what was being said.

Zach

Sep 18, 2024

❤️

S.J

Nov 22, 2023

Love this, a 10 minute masterclass in the power of the mind! Thankyou very much Xx

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2023


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