Sherry Boxall

Just perfect for unwinding before sleep !! Thank you soo much ;)

very helpful & gentle !! thank you

I'm going through an intense deprescribing of psychiatriac medications that have left my body and nervous sytem a wreck. This was just perfect to help me relieve some of the intense jaw tension and overall neck and shoulder tension. The pace was perfect and no too challenging as I had to do it from my bed. Ii liked very much how you did not narrate the practice while doing it and instead narrate over the video. I was much less distracting for my neurodivergent brain and I wish more teachers would do this, though I realize it takes a lot more time to produce a video this way. I am grateful you took time to do this. Thank you very much.

Thank you 🙏🏽

Fabulous pacing and instructions and the video is very helpful! Thanks Sherry

Thanks Sherry. Another helpful track. I found the diaphragm massage particularly useful, on top of the other regular ventral vagal toning practices.🙏🙏🙏

I was having a lot of lower skull/upper neck pain so I looked for releasing tension. Saw this and got excited, and I was right to be. 20 minutes later and the pain is gone, plus I feel so much more relaxed. Thank you so much! I'm doing this again!

Very helpful thanks you. I have found somatics really good for my nervous system dysregulation. Having the video guidance adds useful cues that enhance the spoken cues. Deep gratitude 🙏