Feeling Frustrated?

This talk explores the energy of frustration: what it really means, how it shows up in your body, and how to move it through you. From a Traditional Chinese Medicine perspective, frustration is linked to the liver and blocked Qi. Learn the steps to acknowledge it, release it with breath, sound, and movement, and support your body with calming herbal teas.

By listening to frustration instead of resisting it, you open space for clarity, peace, and aligned action.

Reviews

Everything has felt frustrating lately!! Thank you for the shssss noise to release energy from my liver. I also feel like I am storing frustration all over my body - hips, knees, neck/shoulders, jaw. I’m ready to let it move on through!!