Meditation Topics

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Somatic Tools

Somatic Tools

Somatic Tools involve practices that focus on bodily sensations to process emotions and release tension, such as body scans, yoga, and EFT tapping.

Somatic MarkersSomaticSomatic ConnectionSomatic ExercisesSomatic ExperiencingSomatic AwarenessSacred ToolsSomatic HealingSomatic TrackingSpiritual Tools

Popular tracks

Browse free tracks on somatic tools from our library.

4.8guided•10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.7talks•34 min

Acceptance: It Is What It Is

Pretty Spiritual Podcast

5talks•36 min

Depression And Anxiety Basics

Amita Schmidt

4.9guided•16 min

Meditation For Facial Blushing Or Flushing

Timothy Long

4.6guided•21 min

Somatic Sensing A Practice For Letting Go Of Chronic Pain

Elizabeth Shevi Miller

4.4guided•20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.8talks•51 min•

Quantum Healing | Abundance Codes | Talk/Healing/Meditation

Jamie Wozny

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.5talks•11 min

Emotional Healing And Express Release Tools

Juliet Saltmarsh

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

4.6talks•11 min

A Sensual Path To Wholeness

Salona Carlisle

4.4guided•35 min

Somatic Yoga Nidra For Resilience: Aphantasia Friendly

Tarryn DeNolf

guided•17 min

True Self: Emerging In Progress

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

On-demand courses

Discover premium courses by leading experts to learn about somatic tools.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

10 days

Healing Limiting Beliefs

by Anthony Bradley

Learn to identify and understand limiting beliefs and equip yourself with tools to shift to a more conscious, aware daily experience.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

5

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

COURSE

5

5 days

Healing Through Presence

by Mariana Oyaga

A journey of emotional healing, guided by breath, tenderness, and mindful presence.

Newest tracks

Browse the latest somatic tools tracks from our library.

guided•17 min

True Self: Emerging In Progress

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

4.4guided•35 min

Somatic Yoga Nidra For Resilience: Aphantasia Friendly

Tarryn DeNolf

4.8guided•10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

5talks•36 min

Depression And Anxiety Basics

Amita Schmidt

4.8talks•51 min•

Quantum Healing | Abundance Codes | Talk/Healing/Meditation

Jamie Wozny

4.4guided•20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.6talks•11 min

A Sensual Path To Wholeness

Salona Carlisle

4.6guided•21 min

Somatic Sensing A Practice For Letting Go Of Chronic Pain

Elizabeth Shevi Miller

4.9guided•16 min

Meditation For Facial Blushing Or Flushing

Timothy Long

4.5talks•11 min

Emotional Healing And Express Release Tools

Juliet Saltmarsh

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.7talks•34 min

Acceptance: It Is What It Is

Pretty Spiritual Podcast

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of somatic tools.

DAYANA

Jigna Patel

Pretty Spiritual Podcast

Timothy Long

Elizabeth Shevi Miller

Amita Schmidt

Deep Sleep Clinic Deirdre O Connor

Juliet Saltmarsh

Jamie Wozny

Salona Carlisle

Erin Brunelle

Tarryn DeNolf

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Somatic Tools

Somatic Tools

Somatic Tools involve practices that focus on bodily sensations to process emotions and release tension, such as body scans, yoga, and EFT tapping.

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