Burnout To Balance - by Charlotte Mah

COURSE

Burnout To Balance

With Charlotte Mah

Have you been feeling overwhelmed or on the verge of burnout? In this mini-course, I guide you through a comprehensive exploration of the nervous system and the impact of chronic stress on our health. Learn how to objectively assess and understand your responses to stress using somatic nervous system drills, allowing you to build sustainable self-care habits, and move away from burnout and overwhelm.

HealingHappinessMotivationNeuroscienceMovementStressRecovery & HealingHealth & HappinessPerformanceScience

Meet your Teacher

Charlotte Mah
Nanaimo, BC, Canada

Charlotte Mah is a Physiotherapist and Coach. At the core of her work is her commitment to transforming lives using science-backed strategies from fields like positive psychology, neuroscience, and habit formation. By focusing on stress and burnout, I help individuals to reclaim their energy, passion, and joy. Charlotte graduated with a Master's in Physiotherapy from the University of British Columbia in 2013 and with a Bachelor's in Kinesiology from Simon Fraser University in 2011. She has had over 10 years of clinical practice as a physiotherapist across practice areas including orthopedics, women’s health, and neurology. With a special interest in nervous system regulation, she provides powerful drills and techniques to address stress responses and enhance overall well-being. Her methods are rooted in neuroscience, ensuring effective and lasting results.

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2 Days

123 students

4.4 stars

19 min / day

Healing

English

Lesson 1

Introduction To The Nervous System

This lesson is focused on understanding the nervous system and the impact of stress on our health. You will learn about burnout, its causes, and how chronic stress affects the brain, particularly when tied into conditions like perfectionism and people-pleasing. You'll discover the importance of creating a balance between work and personal life to mitigate burnout. We discuss how important it is to use nervous system regulation techniques to promote neuroplasticity, thereby improving resilience to stress. An introduction to the practical tools and sustainable self-care habits is shared to help you move away from burnout towards a calm, energized state.

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Lesson 2

Somatic Nervous System Regulation Drills

In Lesson 2, we'll explore three somatic regulation drills designed to help calm your nervous system. You will start by learning how to use objective assessments to gauge the effectiveness of these drills. Learn how to perform sensory and motor stimulation for your hands, helical breathing to decompress the vagus nerve, and a peripheral vision drill to reduce stress. These exercises not only provide immediate feedback but also promote positive neuroplasticity when practiced regularly. Follow along for detailed instructions and tips on how to integrate these techniques into your daily routine for a calmer, more energized mindset!

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