
36:36
36:36
Lucid Dream Induction For Flying
by James Bonner
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
A guided Yoga Nidra, lucid dream induction for flying in your sleep. This guided meditation begins with some simple somatic exercises you can do lying down in your bed. Slowly guiding you through the body with your awareness, to give your whole system permission to relax. As your body and brainwaves deeply relax, you can enjoy taking off, in flight in your dreams. Binaural beats guide the brain waves into deeper states in this journey. Flying in your dreams can be a truly exhilarating and often healing experience, even more so when you are aware that you are dreaming! Make yourself comfortable and prepare for your body to sleep, as your mind remains awake.
Lucid DreamingBody ScanProgressive RelaxationSleepBreathingBody AwarenessHeavinessLightnessYoga NidraRelaxationBinaural BeatsHealingSomatic ExercisesProgressive Muscle RelaxationDeep BreathingAffirmationsVisualizations
Meet your Teacher

James Bonner
Urubamba, Peru
