Returning To Safety - Somatic Practice For Overwhelm

In this series of three talks, I will guide and explain to you three simple somatic exercises that will help you to self-regulate your nervous system from a state of survival (fight, flight, or freeze) into a state of calm. You can do them easily from home or wherever you are having a calm place for yourself. This secon exercise is working specifically well when you feel overwhelmed and are having a sense of being "alien" to the world.

Picture by: Masaaki Komori

Reviews

I started rocking myself in bed just on my side and after only a few seconds I began to feel calm after moving nervous energy!! So cool to know!!