Meditation Topics

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Exercises

Exercises

Exercises encompass a variety of physical and mental activities designed to enhance mindfulness, flexibility, and overall well-being. These can include guided movements, stretches, and practical techniques to support a balanced and healthy lifestyle.

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Breathing ExercisesPractical ExercisesGuided ExercisesWriting ExercisesStretching ExercisesMovement ExercisesShoulder ExercisesEye ExercisesMindfulness ExercisesToe Exercises

Featured tracks

Browse featured tracks on exercises from our library.

4.8talks•5 min

Simple But Powerful Protection-Empowerment Exercises

Fernando Albert

On-demand courses

Discover premium courses by leading experts to learn about exercises.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

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Waves of Change Retreat

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

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February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

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Exercises

Exercises

Exercises encompass a variety of physical and mental activities designed to enhance mindfulness, flexibility, and overall well-being. These can include guided movements, stretches, and practical techniques to support a balanced and healthy lifestyle.