08:11

Healing Self-Love Meditation

Name: Healing Self-Love Meditation
Uploaded: 2021-11-10T10:52:48.000Z
Duration: 8 min 11 s
Channel: Rachel New
Description: This meditation creates a space for safety, warmth, and deep love, where you can feel nurtured and accepted just as you are. It uses breathing and somatic exercises to communicate directly with the nervous system, using the principles of polyvagal theory and somatic psychology.

by Rachel New

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation creates a space for safety, warmth, and deep love, where you can feel nurtured and accepted just as you are. It uses breathing and somatic exercises to communicate directly with the nervous system, using the principles of polyvagal theory and somatic psychology.

Self Love Meditation Self Acceptance Self Compassion Emotional Safety Nervous System Somatic Exercises Breathing Polyvagal Theory Positive Affirmation Self Nurturing Comfort Items Self Touch Emotional Connection

Meet your Teacher

Rachel New

London, United Kingdom

Meet your Teacher

Rachel New

London, United Kingdom

© 2026 Rachel New. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.