Guided Meditations for Somatic Exercises

4.6guided•12 min

Somatic Practice For Mental Reset

Daphne Chua

4.7guided•8 min•

Gentle Somatic Morning Movement

Dana Retzlaff

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

4.8guided•14 min

Resistance Somatic Practice

Cedar Sacred Well

5guided•21 min•

Somatic Mindfulness Practice

Michael Kane

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.8guided•14 min

Somatic Meditation To Calm The Overstimulated Mind

Danya Gabruch

4.8guided•10 min•

Somatic Meditation For Reassurance

Riva Jean-Paul

5guided•5 min

Listening To The Body Without Fixing Or Forcing

Everything Is Energy

4.8guided•7 min•

Somatic Dance For Stress Release | 7 Min

Sah D'Simone

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

4.8guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

5guided•10 min

Sink Into Warmth: Somatic Tracking In The Sauna

Susan Ward

5guided•7 min

Coming Home To The Body: A Somatic Grounding Meditation

Everything Is Energy

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

5guided•13 min

Somatic Awareness: Meeting Pain In The Body

lydia delune

4.8guided•15 min

Nourish The Innermost

Nirupa T. Hoffman

5guided•11 min•

Somatic Rest For Fatigue | Gentle Movement & Embodied Breath

Danya Gabruch

4.8guided•12 min

Somatic Exploration

Bailey Sims

4.7guided•15 min

Somatic Breathing Meditation To Hear Your Body's Wisdom

Riva Jean-Paul

5guided•10 min•

Find Safety In The Body – Somatic Practice For Anxiety

Monika Loe

4.8guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

4.7guided•13 min

Feeling: A Somatic Exercise

Desirée Christa Adams