Tension

Bedtime Ritual

14 min • Paige Gilchrist

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

7 min • DAYANA

Autogenic Training To Release Tension

10 min • Laurie Holland Nessland, LPC, RYT

Releasing Tension: Middle Back

19 min • Paige Gilchrist

Release Tension From Head To Toe

11 min • Shelley MacLean

An Energy Magic Sleep Spell For Pain, Sickness, Or Sadness

21 min • Julie Peters

Tension Points

19 min • Lucy Stone

Calm Your Nervous System With Gentle Hand Movements

20 min • Susan Van Note

Release Tension From Parts Of The Body

7 min • yoga with priyanka

Neck Tension Release Meditation

8 min • Caylin White

Reset Your Nervous System: A Body Scan To Release Tension

11 min • Andrea Clary

How To Process And Release Chronic Stress, Pain And Tension In The Body

26 min • Michelle Alva

Working With Physical Pain/Tension As A Spiritual Practice

21 min • Katie O’Connor

Release Chronic Tension Meditation

16 min • Ruwan Meepagala

Softening Your Body For Managing Pain & Tension

10 min • Bhanu Joy Harrison

Releasing Tension From The Body Through A Focused Body Scan

18 min • Sue Jackson

Releasing Tension: Neck

18 min • Paige Gilchrist

Releasing Tension: Hips

21 min • Paige Gilchrist

5 Minute Meditation For Releasing Physical Tension

10 min • Steph Woodhouse

Body Scan For Deep Relaxation & Releasing Tension

8 min • Kylie Bryant

Relieve Neck & Jaw Tension With Feldenkrais Movement

48 min • DAYANA

Relief For Tech Neck

6 min • Paige Gilchrist

Practice For Sore Shoulders And Tension

9 min • The BioMedical Institute of Yoga and Meditation

Equanimity 2 - Physical Progressive Softening

15 min • Luis Burgis

Letting Go Of Tension

9 min • Mary Clymer

Releasing Tension Downward Meditation

8 min • Juli Kramer

Breathing Into Tension

16 min • Alexandra Howson

Releasing Tension in the Muscles

5 min • Kristy Arbon

Releasing Tension: Shoulders

16 min • Paige Gilchrist

Shoulder Health: Expand & Release Tension In Your Upper Back

37 min • DAYANA

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

18 min • Good Karma Meditations

Releasing Tension: Low Back

19 min • Paige Gilchrist

Happy Shoulders: A Feldenkrais Lesson

36 min • DAYANA

Release Tension In The Face - Feldenkrais Method - Spoken

20 min • Erifily Nikola

Release Tension In The Face - Feldenkrais Method - Whispered

24 min • Erifily Nikola

Remove The Emotions That Cause Back Pain

44 min • Kalyani Jen Tobin

Shoulder Pain Relief With Movement

49 min • DAYANA

Relieve Low Back Pain With Movement

29 min • DAYANA

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

59 min • DAYANA

Release Burdens Of The Past, For Those Who Hold Tension In Their Bodies

22 min • Michelle Alva

Seated Gentle Movement To Release Tension

15 min • Hannah Brown

Desk Stretch: Posture Reset

5 min • Paige Gilchrist

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

14 min • Neil Tranter

Tender Self-Care (Longer - With Muscle Tensing)

56 min • Amanda Penalver

Alpha Elevation: The Progressive Muscle Relaxation Odyssey

22 min • Sommer Leigh

Meditation For Sore Body (Muscle Soreness From Working Out)

5 min • Sam P

Softening Pain And Discomfort

10 min • Julie Aelbrecht

Focusing On The Tender, Hurt, Or Stressed

29 min • Annette Dubreuil