10:28

Autogenic Training To Release Tension

Name: Autogenic Training To Release Tension
Uploaded: 2021-09-16T21:55:10.000Z
Duration: 10 min 28 s
Channel: Laurie Holland Nessland, LPC, RYT
Description: Autogenic training has been known to be one of the best tools to use for migraines if used at the onset of symptoms. This guided meditation assists you in letting go of tension, allowing you to feel more relaxed and calm. It can be particularly soothing before bedtime or anytime that anxiety, tension, or pain is elevated. Enjoy!

by Laurie Holland Nessland, LPC, RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Autogenic training has been known to be one of the best tools to use for migraines if used at the onset of symptoms. This guided meditation assists you in letting go of tension, allowing you to feel more relaxed and calm. It can be particularly soothing before bedtime or anytime that anxiety, tension, or pain is elevated. Enjoy!

Autogenic Training Tension Relaxation Calm Soothing Bedtime Anxiety Pain Breathing Heart Awareness Body Scan Belly Breathing Head Relaxation Intention Setting Affirmations Guided Meditations Intentions Migraines Self Affirmations

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA

© 2026 Laurie Holland Nessland, LPC, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.