Release Burdens Of The Past, For Those Who Hold Tension In Their Bodies

Have you ever felt weighed down by the judgements, criticisms, or burdens which we create based on our past? Sometimes we take how our parents treated us from the role of a victim. Listen to this meditation to experience freedom and forgiveness. Let me know how it benefits. We can all rise from the past, as the pheonix and thrive from all adversity. We decide.

Transcript

Guide a meditation to flow like a river,

For everything to just fall off of our bodies.

If you've been carrying around any burdens,

This meditation's for you.

If you've been holding onto the past,

Sometimes we judge,

Criticize,

Or analyze our past,

Ourselves,

Our family members,

And we are love,

Our nature's to be love.

And when we criticize,

Analyze,

Judge,

We paralyze ourselves,

We freeze,

We go into this fear mode.

Judgment is not accepting others,

It hurts us,

It weighs us down.

I'm gonna guide you on a journey now to freedom,

To release and to process the energies of these emotions.

When we're children and we get hurt by our parents or by circumstances,

We tense up our bodies,

We protect ourselves,

And we stuff down those feelings to survive.

Allow yourself right now to get in a very relaxed position where you can surrender your body to the support surface.

Lean back,

Feel the support.

I'm gonna count 10 to one and guide you to a deeper state of relaxation,

Where my words,

My thoughts,

My feelings will cause you to feel even more relaxed.

10,

Allowing yourself to feel more and more relaxed.

Nine,

That's right,

Letting go of all those thoughts that weigh you down.

Letting go of thinking,

Allowing yourself to simply be here now.

Eight,

You're so relaxed,

The sound of my voice relaxes you 10 times more.

Seven,

Every single sound,

Even unexpected sounds cause you to feel 10 times more relaxed.

Six,

Allowing yourself now to transition into the most deeply relaxed state of your body and your mind.

Five,

10 times even more deeply relaxed.

Four,

Your body knows how to do this,

Your mind is so open.

Three,

It's so easy for you to relax and release,

To process and flow the heaviness of the past.

You don't even have to know what it was.

Two,

You are so perfectly designed to heal,

To process,

To release.

Allowing yourself to completely trust,

Completely allow now the past to be transmuted,

Transfigurated,

Transformed.

That's right,

You are the change,

You are the shift you've been seeking in your life.

You are the solution.

One,

You're so relaxed,

10 times even more relaxed.

You're in the most safest,

Supported cocoon of love.

Envisioning yourself in a beautiful garden with your favorite flowers and your favorite essential oil scents.

Could it be lavender,

Jasmine,

Geranium,

Magnolia?

Take a moment to take a deep breath in and smell the beautiful essences.

They're all so beautiful,

You can smell the beautiful essences.

They're all here to support you to go even deeper.

Ah.

Inhale,

Inhale,

Inhale,

Sniff,

Sniff,

Sniff.

Allowing yourself to feel richly the expansion of your center body,

Your hips,

Your low back,

Your shoulders,

Your spine,

Your neck.

As you inhale,

Inhale,

Inhale,

Hold your breath.

Hold it,

Hold it,

Hold it.

That's right.

You're expanding and elongating with every breath.

Every single breath is an opportunity to go deeper and deeper into a state of even more relaxed,

More released.

Exhaling.

Ah.

You're your own source of release and processing.

Inhale,

Inhale,

Inhale.

Inhale,

Inhale.

Sneak two or three more sniffs and stay there.

Inhale,

Inhale,

Inhale,

Inhale,

Inhale.

Hold it,

Hold it.

Notice how you're expanded,

Elongated.

Exhale,

Release.

Ah.

Inhale,

Inhale,

Inhale.

Inhale,

Inhale.

Hold it,

Hold it,

Hold it there.

Yes,

That's it.

Hold it right there.

Stay expanded,

Elongated.

Allowing yourself to reflect what am I still angry about.

And on your exhalation,

Releasing,

Processing,

Transmuting the anger.

Who am I mad at?

What am I still upset about?

What am I still resentful about?

Ah.

Have I taken things personally?

Inhale,

Inhale,

Inhale,

Inhale,

Inhale.

Hold it,

Hold it.

Getting ready now,

Exhaling the past off of yourselves.

You're deciding to be free of the past.

You're commanding your own body to free yourself,

Yourself.

You've been the one that's been holding it the whole time.

You are the solution.

Shh,

Shh,

Shh.

Hold it,

Hold it.

Reset,

Renew,

Refresh,

Release.

Ah.

Using your sounds,

Your voice,

Your throat,

Vibrating out.

Your sounds heal you,

Your sounds release you.

And if there's any anger,

Bitterness,

Shame,

Blame,

Guilt,

You can create the sound of that.

Your sounding liberates you.

Ah.

Whatever it is for you.

Maybe you were taught to be quiet.

Shh.

Be quiet in your past.

Allow yourself to roar if you're not.

It's your experience for you.

Maybe you've been holding in a certain part of your body.

Allow that part to express itself.

Ah.

Inhale,

Inhale,

Inhale.

Own your voice.

You are the one you've been waiting for to be free.

Shh.

Own your voice,

You are the one you've been waiting for to liberate yourself,

Yourself.

I am free.

I decide to be free.

I love that I decide to be free.

I am free.

I decide to be free of my past.

I love that I decide to be free of my past.

Ah.

And allowing yourself to bring in your mother into the room and see yourself in front of your mom and asking yourself,

Is there any hurts?

Am I holding on to anything of the past that she ever did?

How did I perceive my mom?

Do I feel she loved me the way that I wanted her to love me?

Or did she abandon me,

Ignore me,

Disrespect me?

Allowing yourself to feel what arises,

Using your sounds.

Ah.

Phew.

And you can tell your parents,

I forgive you.

I release.

I love you.

I forgive you.

I release.

Phew.

And asking yourself,

What was the gift of my mom being that way?

What did I learn from it?

How can I grow from this and transform it into fertilizer to grow?

What was the offering it gave me?

Being open to that.

And maybe there's too much hurt to even think about that right now.

So allow yourself just to feel,

Feel what arises when you see your mom in front of you.

Ah.

What stories did I make up in my mind about myself and what I am because of the way that my mom treated me?

Ah.

I'm sorry.

I love you.

Please forgive me.

Thank you.

Ah.

Looking into your mom's eyes,

She's going to ask you a question now.

Notice what arises for you.

In her most loving version of herself,

She asks you,

How can I love you more?

How can I support you more?

And she says,

I love you more.

I love you more.

I love you more.

I support you more.

Ah.

And noticing what arises for you.

Ah.

Thanking your parents as she walks away,

Allowing yourself to process whatever emotions came up.

Inhale,

Inhale,

Inhale.

That's my past.

Whew.

I am here now.

I am here.

And now we're gonna bring our father into the room,

Our parent,

Our male caregiver.

Allowing yourself to see father.

And allowing yourself to feel what emotions arise,

What thoughts,

When you see your father.

Noticing what the feelings are.

Are they positive or negative,

Uplifting or weighing you down?

Letting go of all of it.

Allowing yourself to feel clear and light.

Inhale,

Inhale,

Inhale.

Transmuting,

Transfigurating these energies of emotions.

If there's any resentment,

Hatred,

Anger,

Bitterness,

Abandonment feelings,

Ah,

Feeling and flowing.

If there's a deep love,

Feeling and flowing.

Acceptance,

Feeling and flowing.

And if you have felt hurt by your father,

I forgive you.

I decide to forgive you.

I decide to free myself of any hurts of the past now.

Feeling it in your body,

Releasing it in your body,

Processing it in your body,

Deciding to.

I love that I decide to free myself from my past.

I love that I decide to free myself from anything I took personally from my father.

Any stories I made up about myself because of how my father treated me or didn't treat me.

I decide to feel whole,

Empowered and complete now.

I am whole,

Empowered and complete now.

Allowing yourself to look into your father's eyes and he's gonna ask you a question.

Notice what arises for you.

Process and feel those emotions.

Flow them with your sounds.

How can I love you more?

He asks you,

How can I support you more?

How can I love you more?

Notice what arises in you.

How can I love you more?

Opening your heart even more,

Processing even more.

This is my past.

The hurts of the past.

Letting them flush down you.

Flowing down like a river.

Emotions are energy in motion.

I flow all my emotions now.

I decide to.

Anything you took personally.

Anything you made up about you because of the way your father acted towards you.

Thank you,

I forgive you.

I decide to love you unconditionally.

Remembering that our own being able to love others comes from our own inner love.

Our ability to love ourselves is,

To the degree that we love ourselves is to the degree that we can love others.

Are you ready,

Willing,

And able to unapologetically,

Radically love yourself?

To embrace all of who you are now.

Yes,

Yes,

Yes.

Are we willing to accept yourself unconditionally?

Total acceptance of yourself.

Everything you've ever done.

If there's anything you've been ashamed of that you hide from everyone,

Are you willing to love that part of you also?

Knowing that everything you've ever done is the best you ever could have done or else you would have done different.

Are you willing to accept your past?

That it was all perfect.

And now you're here,

Now you're very self-aware.

And are you willing to trust yourself now?

To take it day by day,

To continue to feel yourself.

To close your eyes every day and feel your heart,

Feel your gut,

Feel your whole body,

Feel and flow.

Feel and flow.

And in every way and every day,

You have an opportunity to strengthen your relationship with yourself,

Regardless of how your parents treated you.

Are you willing to own your sovereignty,

To know yourself at the deepest core level?

Yes,

Yes,

Yes.

I am ready,

Willing and able to own my sovereignty,

To know myself at the deepest core level now.

And now you're gonna see yourself in front of you,

The highest version of yourself,

Yourself five years from now,

Wearing your most beautiful outfit.

You're your highest version of yourself.

And seeing yourself completely released of the past burdens,

You feel so connected,

So alive,

All one.

And you're gonna ask your highest version of yourself,

Is there anything you want me to know?

Do you have any wisdom to share with me that'll help me right now in this moment through whatever challenges I'm having?

And allow yourself to listen with your heart,

Listen to the message from your highest version of yourself.

Nnnn.

Ahhhhh.

Ahhhhh.

Thank you for that message.

Receiving the message,

Bringing it to your heart.

Ahhhhh.

Taking a beautiful scent,

Smell of the flowers that are all around you,

Giving yourself a hug,

Heart hug,

Heart to heart,

Hugging your higher version of yourself.

And your higher version of yourself disappears.

It went inside you,

It's all over you now.

And it's creating an acceleration of growth,

Because that wisdom is inside of you now.

You've been awakened to it.

Feeling yourself as your highest version of yourself,

Totally clear from the past,

Loving and accepting,

Embracing of yourself fully.

And everyone in your family,

The whole planet,

Creation,

Everything that's going on in the world,

You fully accepted it all.

You're grateful for the flowers,

The essential oils that are there to support you on your way,

On your path.

Ahhhhh.

Feeling so grateful for nature,

For yourself,

For your family,

For everything in life exactly as it's played out,

Knowing that it's all perfect now.

It's all been perfect now for you.

Ahhhhh.

Looking around,

Feeling around,

Feeling so grateful.

We're gonna prepare ourselves now to live this amazing life from this place of connection to your deepest truths.

Preparing yourself now,

I'm gonna count from one to 10.

Bringing yourself back,

And when you come back,

You're gonna feel so energized.

You're gonna feel all one,

That you are one with all.

You are always whole and complete and empowered and connected,

Miraculous and magical.

Strong,

Light in your heart,

Compassionate,

Patient,

Kind.

One,

Preparing yourself,

Feeling so in love,

So accepting.

Two,

You're coming back into this room,

Noticing the smells,

Noticing the temperature.

Three,

Taking a moment to breathe deeply and notice the taste in your mouth.

Four,

Starting to move your ankles and wrists.

Six,

Feeling so renewed,

So refreshed.

Seven,

Feeling revitalized,

Empowered,

So loving.

Eight,

You're so loving and so ready to just love and be loved and continue on your path.

Nine,

You're feeling you are so at peace.

10,

You're here,

Opening your eyes,

Looking around the room,

Feeling so connected and whole.

Ah,

Thanking yourself for this journey you've taken yourself on.

Know that you can come back to this empowered,

Connected and whole place whenever you decide.

You are the one you've been looking for.

You are your greatest healer.

You are your most powerful guide for yourself now.

Thank you for making the time to create your own new you,

New life.

For when each of us decides to do this on the planet,

We will collectively create massive shifts.

Thank you,

Thank you,

Thank you.

Thank you,

Thank you.

Reviews

Your releasing meditations are so powerful and healing. I've been doing them daily and can feel a shift I haven't felt in a while. 💛

Thank you sending love your way 💕🙏🧚🏻✨🌈

Thank you!! 🙏

Lovely

This was incredible! Just perfect for me!! Thank you. 🙏🏻

Wow that was so beautiful and powerful. I released so much stuck emotion. Thank you 🌺💕

A fast paced, powerful mediation for healing childhood pain. Wonderfully healing. Thank you 🙏

Thank you. This was an excellent way for me to separate out people i think helped me and address any negative issues I had experienced with them . I do feel better

Amazing meditation 🧘🏻‍♀️ 🙏.
I feel so blessed 🧘🏻‍♀️❤️

Thank you so much, this experience was releasing, powerful and emotional for me.

Marvelous! 🪄💖

💜

Relaxed and renewed.