22:54

Release Burdens Of The Past, For Those Who Hold Tension In Their Bodies

Name: Release Burdens Of The Past, For Those Who Hold Tension In Their Bodies
Uploaded: 2020-07-05T16:03:39.000Z
Duration: 22 min 54 s
Channel: Michelle Alva
Description: Have you ever felt weighed down by the judgements, criticisms, or burdens which we create based on our past? Sometimes we take how our parents treated us from the role of a victim. Listen to this meditation to experience freedom and forgiveness. Let me know how it benefits. We can all rise from the past, as the pheonix and thrive from all adversity. We decide.

by Michelle Alva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Have you ever felt weighed down by the judgements, criticisms, or burdens which we create based on our past? Sometimes we take how our parents treated us from the role of a victim. Listen to this meditation to experience freedom and forgiveness. Let me know how it benefits. We can all rise from the past, as the pheonix and thrive from all adversity. We decide.

Emotional Release Breathwork Parental Healing Self Acceptance Self Forgiveness Inner Child Sound Healing Freedom Forgiveness Past Tension Adversity Inner Child Work Affirmations Countdown Meditations Visualizations

Meet your Teacher

Michelle Alva

Miami, FL, USA

Meet your Teacher

Michelle Alva

Miami, FL, USA

© 2026 Michelle Alva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.