Releasing Tension From The Body Through A Focused Body Scan

Enjoy a body-focused relaxation practice that encourages the release of physical tension, and letting go of what isn't serving us in the present moment. Listeners are invited to set a personal intention, and also, the theme of 'letting go' is part of the guided body scan. Through letting go of physical tension in the body, cues flow to the mind to let go of stress and embody calm.

Reviews

Love it. Her voice is so calm and guiding. I like the classification in both legs and both arms, it’s easier for me then separated. And the “letting go” is so effective.
Thank you 🙏🏼

Thank you! This really helped me get in my body and loosen the tension.❤️

Love this and play often!

Very nice body scan. Thank you.

This was incredible, so helpful. Thank you! Namaste 💫✨