05:38

Desk Stretch: Posture Reset

Name: Desk Stretch: Posture Reset
Uploaded: 2021-07-28T16:57:37.000Z
Duration: 5 min 38 s
Channel: Paige Gilchrist
Description: Many of us spend our workdays hunched forward and rounded in. This leaves the muscles in our backs—from our necks all the way down—over-stretched, over-stressed, weak, tired, and sore. Here’s a 5-minute break you can take anytime, anywhere to open up that compressed shape and find strength, length, and space.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

560

Many of us spend our workdays hunched forward and rounded in. This leaves the muscles in our backs—from our necks all the way down—over-stretched, over-stressed, weak, tired, and sore. Here’s a 5-minute break you can take anytime, anywhere to open up that compressed shape and find strength, length, and space.

Meditation Stretching Spine Neck Chest Arms Strength Relaxation Well Being Spinal Lengthening Text Neck Relief Arm Stretches Chest Opening Postures Posture Transformations Spine Visualizations Standing Meditations Upper Body Stretches

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.