9-Day Complete RELAXATION Reset

Debra Ford
15 people saved this playlist

Choose this reset for complete relaxation. Each meditation is a different sensory experience for one of the natural energies of the Tao. Relieve your stress and anxiety. Find relief from your insomnia. Ease your pain. Music and sound effects and carefully chosen words to immerse in Tao energy that is relaxing and healing. #relaxation #healing #anxiety #pain #Tao #relax

Complete Relaxation, Compassion, Letting Go

15 min • Debra Ford

Complete Relaxation, Balance, Flow, Acceptance

15 min • Debra Ford

Complete Relaxation, Strength, Relieve Exhaustion

15 min • Debra Ford

Complete Relaxation, Courage, Relieve Fear

15 min • Debra Ford

Complete Relaxation, Kindness, Release Stress

15 min • Debra Ford

Complete Relaxation, Wisdom, Faith And Trust

15 min • Debra Ford

Complete Relaxation, Self-Love And Worth

15 min • Debra Ford

Complete Relaxation, Enhance Intuition, Release Negativity

15 min • Debra Ford

Complete Relaxation, Find Focus, Relieve Anxiety

15 min • Debra Ford

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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