7-Day Chronic Pain Relief Challenge

Alec Kassin

63 people saved this playlist

Rewire your brain to help break through chronic pain using powerful and practical techniques. #chronicpain #pain #painfree #painrelief #chronicpainrelief #mindbodyhealing #painreliefchallenge #healing #injury

Mini Somatic Tracking For Chronic Pain

6 min • Alec Kassin

Resourcing Practice For Chronic Pain

16 min • Alec Kassin

Self-Compassion For Chronic Pain

14 min • Alec Kassin

Somatic Tracking For Breaking Through Chronic Pain

17 min • Alec Kassin

Chronic Pain-Free Visualization

14 min • Alec Kassin

Pendulation Meditation For Chronic Pain

15 min • Alec Kassin

Affirmations For Breaking Through Chronic Pain

10 min • Alec Kassin

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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