Equanimity 2 - Physical Progressive Softening

Development of skills
1) recognizing effort underlying tension, 2) Release of effort, 3) enjoyment of release of effort

Method
1) Recognizing tension & effort underlying 2) Recognizing what happens if we release effort and 3) Recognizing Relaxation & enjoying it

Hint
No need to tense excessively. Only so much that you can recognize the tension and effort.

Reviews

Very efficient.

very helpful meditation to develop sensitivity to how much I tend to be tense throughout the day and a great reminder to invite relaxation every time I notice! thank you Luis