The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYang
Yang represents active, dynamic, and masculine energy, often associated with movement, strength, and assertiveness. It complements Yin energy, creating balance and harmony in practices like meditation and mindfulness.
Read more
Featured tracks
Browse featured tracks on yang from our library.
Popular tracks
Browse free tracks on yang from our library.
On-demand courses
Discover premium courses by leading experts to learn about yang.
Newest tracks
Browse the latest yang tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of yang.
How can we help?
Yang