Tao Mastery Of Body, Mind & Spirit - by Helen Hansen

COURSE

Tao Mastery Of Body, Mind & Spirit

With Helen Hansen

Tao Mastery is a gentle yet powerful journey into living in harmony with the natural rhythms that shape body, mind and spirit. We discuss the Three Treasures of Taoism and how they relate to body, mind and spirit. And we connect with Tao teachings from the I-Ching.

EnergyEnergy-BasedSpiritualitySpiritualSpirituality

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Helen Hansen has been working with the Tao and the I-Ching professionally and personally since 2010. Her private readings have guided many people of all walks of life to know themselves and their circumstances at a profound level.

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4 Days

55 students

4.9 stars

6 min / day

Energy

English

Lesson 1

The First Treasure

Welcome to the First Treasure, your Jing essence. Your body's mountains and rivers (meridians, systems, and the bones) are affected by the quality of Jing. This governs physical strength, development, hormones, and healing. The related hexagram is #2 of the I-Ching. Let's dive in ...

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Lesson 2

The Second Treasure

Welcome to the Second Treasure of the Mind-Body-Spirit relationship, your Qi. Your Qi is comprised of the mind, thoughts, internal weather, and the movement between body and spirit. The related hexagram is #61 of the I-Ching. Let's dive in ...

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Lesson 3

The Third Treasure

Welcome to the Third Treasure, your Shen, your spirit. Spirit is a refined aspect of awareness and is expressed as insight, intuition, wisdom, and presence. The related hexagram is #1 of the I-Ching. Let's dive in ...

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Lesson 4

Integrating The Three Treasures

Integrating the Three Treasures of Jing, Qi, and Shen cultivates balance and harmony. This supports healthy communication between body, mind, and spirit. Hexagram 11 of the I-Ching reflects this natural flow. Let's begin ...

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