12:40

Fierce Compassionate Friend

Name: Fierce Compassionate Friend
Uploaded: 2022-11-29T05:50:47.000Z
Duration: 12 min 40 s
Channel: Laila Narsi

by Laila Narsi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Fierce Compassionate Friend is a guided meditation practice that balances and embodies our fierce (yang) and tender (tender) energies as we can connect with our inner strength to resource ourselves, tap into our inner wisdom, and empower ourselves. This practice is part of the Fierce Self-Compassion course created by Dr. Kristin Neff and I am honored to be co-creating this program as well as one of the first teachers to be teaching this 8-week course globally.

Compassion Meditation Balance Yang Yin Inner Strength Wisdom Empowerment Self Compassion Heart Emotional Support Heart Centered Inner Wisdom Compassion Visualizations Friends Safe Place Visualizations Visualizations Guided

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

© 2026 Laila Narsi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.