The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Awakening Yang Energy In Body & Spirit
With Helen Hansen
Nourishment in nature is known to be the breath of life, the storehouse of vitality. And joy is felt through the radiating activity from the sun's warm rays. It is these yang rivers of energy that are required to wake up the dormant seeds in the soil, breathing life into them and fueling them to reach for the sky, blossoming with their fruits. Likewise, these two yang rivers flow through the human spiritual center awakening awareness, internal bravery, and discipline thereby activating our birthright to Know Thyself, Be Thyself, and Love Thyself. As we journey through this course you will become familiar with expressions of yang both within and around you. You will be guided through physical exercises to balance any yang imbalance. Finally, you will be taken through a process connecting to the Spiritual Warrior with a practice called 'fourfold aligning'.
Meet your Teacher
read more
3 Days
192 students
5.0 stars
18 min / day
Grounded
English
5.0 (10)
Recent Reviews
Joy
January 13, 2026
Thank you🙏☀️😛🌬️
Anne
November 23, 2024
Beautiful spiritual course
Mark
November 21, 2024
Three sessions, to the point and at the same time broad ranging. The lessons express a confidence that the listener will benefit from that brief intro to TCM and pursue it further if they wish. That confidence shows clearly in the introduction of a concept and/or technique followed by a period of silence. I appreciate that assumption of competence and natural curiosity and motivation to benefit from this course.
Catrin
November 16, 2024
Wonderful course, thank you 🌺
Jen
November 10, 2024
I really enjoyed learning about yang. I did nit realise how much of an impact being out of balance could have. I was surprised to learn the organs and times of eating and drinking were so important in balance. Thank You. I look forward to your ying and yang course.
Amanda
November 9, 2024
thank you ❤️
Jane
October 24, 2024
Another outstanding course that Helen has brought to the Insight Timer platform! It’s a wonderful balance between the practical and the spiritual. So many takeaways that enhance one’s life profoundly. Thank you Helen! 🙏🏼💖🤗
Maria
October 24, 2024
Thank you
More from Helen Hansen
Trusted by 35 million people. It's free.
Get the app
